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• 000 01574nam0 2200289 450

• 001 0001205354

• 005 20230304114300.0

• 010 __ |a 978-7-5057-5518-5 |d CNY68.00

• 100 __ |a 20230207d2023 em y0chiy50 ea

• 101 1_ |a chi |c eng

• 102 __ |a CN |b 110000

• 105 __ |a ak z 000yy

• 106 __ |a r

• 200 1_ |a 胡思乱想消除指南 |A Hu Si Luan Xiang Xiao Chu Zhi Nan |f (澳) 莎拉·埃德尔曼著 |d = Change your thinking: positive and practical ways to overcome stress. Negative emotions and self-defeating behaviour using CBT |f Sarah Edelman |g 陈玄石译 |z eng

• 210 __ |a 北京 |c 中国友谊出版公司 |d 2023

• 215 __ |a 402页 |c 图 |d 23cm

• 300 __ |a 后浪

• 312 __ |a 封面题其他题名信息: 用认知行为策略走出情绪困境

• 330 __ |a 本书是对认知行为疗法全面而易懂的介绍，覆盖了日常生活中随处可见的沮丧、愤怒、焦虑、自卑、抑郁等八大消极情绪。针对每一种情绪问题，作者提供了极具实操性的解决方案和练习，帮我们挖出情绪背后作祟的错误观念，用思考和行动扭转感受，远离不健康的思维方式。

• 500 10 |a Change your thinking: positive and practical ways to overcome stress. Negative emotions and self-defeating behaviour using CBT |A Change Your Thinking: Positive And Practical Ways To Overcome Stress. Negative Emotions And Self-defeating Behaviour Using Cbt |m Chinese

• 517 1_ |a 用认知行为策略走出情绪困境 |A Yong Ren Zhi Xing Wei Ce Lue Zou Chu Qing Xu Kun Jing

• 606 0_ |a 情绪 |A Qing Xu |x 自我控制 |j 通俗读物

• 690 __ |a B842.6 |v 5

• 701 _1 |a 埃德尔曼 |A Ai De Er Man |g (Edelman, Sarah) |4 著

• 702 _0 |a 陈玄石 |A Chen Xuan Shi |4 译

• 801 _0 |a CN |b ZPHC |c 20230207

• 905 __ |a ZPHC |d B842.6/1383